Other things to know about cognitive behavioral therapy…Is Betterhelp Owned By Teledoc… are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and maybe provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Is Betterhelp Owned By Teledoc