Other things to learn about cognitive behavioral therapy…Is Betterhelp Owned By Teladoc… are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and maybe provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Is Betterhelp Owned By Teladoc