Other things to know about cognitive behavioral therapy…Is Betterhelp Legit… are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can offer and perhaps offer you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Is Betterhelp Legit