Other things to learn about cognitive behavior modification…Is Betterhelp Legi… are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and maybe offer you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Is Betterhelp Legi