Other things to learn about cognitive behavioral therapy…Is Betterhelp Legal… are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Legal