Other things to understand about cognitive behavioral therapy…Is Betterhelp Hipaa Compliant… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and maybe offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Is Betterhelp Hipaa Compliant