Get Help: Is Betterhelp Good

Other things to know about cognitive behavioral therapy…Is Betterhelp Good… are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Is Betterhelp Good