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Other things to understand about cognitive behavioral therapy…Is Betterhelp Good Reddit… are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and perhaps give you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Is Betterhelp Good Reddit