Other things to understand about cognitive behavior modification…Is Betterhelp Free… are that it’s generally a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and possibly provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Is Betterhelp Free