Other things to learn about cognitive behavioral therapy…Is Betterhelp Down… are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in different locations that they can bring to bear and perhaps provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Is Betterhelp Down