Other things to learn about cognitive behavioral therapy…Is Betterhelp Covered By Insurance… are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Is Betterhelp Covered By Insurance