Other things to know about cognitive behavior modification…Is Betterhelp Counseling Legit… are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and maybe offer you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Is Betterhelp Counseling Legit