Other things to know about cognitive behavioral therapy…Is Betterhelp.Com Real… are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can offer and perhaps offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Is Betterhelp.Com Real