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Other things to know about cognitive behavioral therapy…Is Betterhelp.Com Down… are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and possibly give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Is Betterhelp.Com Down