Other things to learn about cognitive behavioral therapy…Is Betterhelp Bad… are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has competence in various locations that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Is Betterhelp Bad