Other things to know about cognitive behavior modification…Is Betterhelp App Good… are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in various areas that they can offer and maybe give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Is Betterhelp App Good