Other things to understand about cognitive behavioral therapy…Is Betterhelp App Free… are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different areas that they can bring to bear and maybe provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Is Betterhelp App Free