Other things to learn about cognitive behavior modification…Is Betterhelp An App… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has knowledge in different areas that they can offer and maybe offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Is Betterhelp An App