Other things to understand about cognitive behavioral therapy…Is Betterhelp Actually Good… are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Is Betterhelp Actually Good