Other things to know about cognitive behavior modification…Is Betterhelp A Scam… are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Is Betterhelp A Scam