Other things to know about cognitive behavioral therapy…Is Betterhelp A Legit Site… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and maybe give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Is Betterhelp A Legit Site