Other things to understand about cognitive behavioral therapy…Is Better Help Covered By Blue Cross… are that it’s usually a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Is Better Help Covered By Blue Cross