Other things to know about cognitive behavior modification…Infp Personality Betterhelp… are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in various locations that they can bring to bear and perhaps offer you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Infp Personality Betterhelp