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Other things to know about cognitive behavior modification…Infj Better Help… are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can offer and maybe give you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Infj Better Help