Other things to understand about cognitive behavioral therapy…Impakter Review Betterhelp Emerging Online Mental Health… are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Impakter Review Betterhelp Emerging Online Mental Health