Other things to know about cognitive behavioral therapy…If I Quit Betterhelp Can I Get My Money Bacj… are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and maybe offer you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling If I Quit Betterhelp Can I Get My Money Bacj