Other things to know about cognitive behavioral therapy…I Have Had Success Wth Betterhelp… are that it’s normally a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and possibly give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy I Have Had Success Wth Betterhelp