Other things to understand about cognitive behavior modification…I Can T Afford Betterhelp… are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and maybe offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling I Can T Afford Betterhelp