Other things to learn about cognitive behavior modification…Hwo Much Is Betterhelp… are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and maybe give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Hwo Much Is Betterhelp