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Other things to know about cognitive behavioral therapy…Https Www.Facebook.Com Betterhelp… are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and possibly offer you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Https Www.Facebook.Com Betterhelp