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Other things to understand about cognitive behavioral therapy…Https Www.Betterhelp.Com You-can-take-the-myers-briggs-personality-test-free-on… are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and perhaps offer you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Https Www.Betterhelp.Com You-can-take-the-myers-briggs-personality-test-free-on