Other things to understand about cognitive behavioral therapy…Https Www.Betterhelp.Com Stephanie-adamson… are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can offer and maybe provide you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Https Www.Betterhelp.Com Stephanie-adamson