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Other things to understand about cognitive behavioral therapy…Https Www.Betterhelp.Com Start… are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and perhaps offer you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Https Www.Betterhelp.Com Start