Other things to know about cognitive behavioral therapy…Https Www.Betterhelp.Com Seda-terzyan… are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can offer and possibly give you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Https Www.Betterhelp.Com Seda-terzyan