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Other things to know about cognitive behavior modification…Https Www.Betterhelp.Com Samantha-rodman… are that it’s normally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has competence in different areas that they can offer and maybe give you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Https Www.Betterhelp.Com Samantha-rodman