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Other things to know about cognitive behavior modification…Https Www.Betterhelp.Com Press-kit… are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Https Www.Betterhelp.Com Press-kit