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Other things to learn about cognitive behavioral therapy…Https Www.Betterhelp.Com Megan-fisher… are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Https Www.Betterhelp.Com Megan-fisher