Other things to know about cognitive behavioral therapy…Https Www.Betterhelp.Com Gethelpnow… are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and maybe provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Https Www.Betterhelp.Com Gethelpnow