Other things to know about cognitive behavioral therapy…Https Www.Betterhelp.Com Counselor-directory… are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in different locations that they can offer and perhaps provide you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Https Www.Betterhelp.Com Counselor-directory