Other things to understand about cognitive behavioral therapy…Https Www.Betterhelp.Com Cost… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and perhaps offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Https Www.Betterhelp.Com Cost