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Other things to understand about cognitive behavioral therapy…Https Twitter.Com Betterhelp… are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and perhaps offer you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Https Twitter.Com Betterhelp