Other things to understand about cognitive behavior modification…Https Telehealth.Org Betterhelp… are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Https Telehealth.Org Betterhelp