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Other things to understand about cognitive behavior modification…Https Appear.In Betterhelp-counselors… are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe offer you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Https Appear.In Betterhelp-counselors