Other things to learn about cognitive behavior modification…Http Www.Betterhelp.Com… are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in various areas that they can bring to bear and perhaps provide you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Http Www.Betterhelp.Com