Other things to know about cognitive behavioral therapy…Http Www.Betterhelp.Com Mental… are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can offer and perhaps provide you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Http Www.Betterhelp.Com Mental