Other things to understand about cognitive behavior modification…Http Www.Betterhelp.Com Login… are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and possibly provide you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Http Www.Betterhelp.Com Login