Other things to know about cognitive behavioral therapy…Http Www.Betterhelp.Com Financialaid… are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and possibly give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Http Www.Betterhelp.Com Financialaid