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Other things to understand about cognitive behavioral therapy…Http Www.Betterhelp.Com Apply… are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and possibly give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Http Www.Betterhelp.Com Apply