Get Help: Http Betterhelp.Com

Other things to know about cognitive behavior modification…Http Betterhelp.Com… are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Http Betterhelp.Com