Other things to know about cognitive behavioral therapy…How To Use Betterhelp… are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in different areas that they can offer and maybe offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy How To Use Betterhelp